Pro Trading Journal Template (Excel) | Trade Log + Dashboard + Review Sheet

This is a complete trading journal system built for consistency.
Log every trade (setup, bias, rules, emotions), get automatic R and performance metrics, and use the printable pre-session + post-trade review to tighten execution.

What’s included

• TRADE_LOG (trade-by-trade journal with auto R + P&L)

• DAILY_LOG (one row per day: bias, rules, score, notes)

• SETUPS Library (your playbook + triggers + stop/target logic)

• DASHBOARD (win rate, avg R, profit factor, rule adherence, equity curve)

• PRINTABLE Review Sheet (Pre-session plan + Post-trade review + Daily wrap)

• Quick-start instructions

Why it works

Because it forces you to track the stuff traders dodge:
rules, execution quality, and emotional patterns. Not just “green day lol”.

Best for

• Futures / Forex / Stocks / Options traders

• Anyone using R-multiples and a repeatable setup-based approach

• Traders who need structure without a 200-tab Notion circus

Compatibility

• Built for Microsoft Excel (.xlsx)

• Can be imported into Google Sheets, but some formatting/charts may shift

Digital download

Instant access after purchase. No physical product.

PRINTABLE PAGES INCLUDEDD IN PURCHASE